Opening to Pleasure
Is it hard for you to open to pleasure, to prioritize choices that are purely about honoring that deeper kind of nourishment? Is there a sense of needing to have earned it somehow?
What is Your Body Telling You?
Most of us are largely illiterate when it comes to being able to read the feedback signals we are receiving all the time from our bodies, feedback that is innately guiding us towards greater vitality…
Avoiding “Bad” Habits at Times of Stress
When a friend recently asked me how to avoid “bad” self-care habits when he’s up against a deadline or feeling really stressed, I knew I needed to create a Vital Tips video to share my response…
The Ground of Health
What is it that really matters to you in life? When you drop into the tender vulnerable parts of yourself what do you most yearn for? I really want to know. To me these truths within are the key to it all!
How to Find More Freedom & Joy in Your Health Journey
One of the traps that I see so many of us fall into in our health journeys is getting stuck in the orientation of…”I need to stick to ______ in order to be healthy.”
New Book
