
Virtual mental health counseling, health coaching, group programs & retreats
for people ready for deep transformation and well-being Download an excerpt from my book.
on The Vitality Map and its 9 Keys to Deep Health,
Joyful Self-Care, and Resilient Well-Being.
Work With Me

Transformational Health Coaching
Work directly with me through a virtual series of personalized, transformative sessions.

Group Programs & Retreats
Go deep with my virtual and in-person retreats and educational programs.

Healthcare Professionals
“Healer, heal thyself.” Receive the support you need through private coaching and group programs designed just for you.
The Vitality Map
2017 Best Book Awards — Health: Alternative Medicine, Finalist
My book is an in-depth holistic guide to building a strong foundation for long-term vitality and well-being. Based on my 9 Keys to authentic self-care, the book is an easy-to-read roadmap for becoming deeply healthy.