on The Vitality Map and its 9 Keys to Deep Health,
Joyful Self-Care, and Resilient Well-Being.
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The Vitality Map
2017 Best Book Awards — Health: Alternative Medicine, Finalist
My book is an in-depth holistic guide to building a strong foundation for long-term vitality and well-being. Based on my 9 Keys to authentic self-care, the book is an easy-to-read roadmap for becoming deeply healthy.