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Discover how to courageously lead yourself toward more vitality, freedom, and ease.

Women’s Circles, Health Coaching, and Retreats
For Women Longing for Deep Renewal
Through Burnout, Loss, and Life Transitions
Discover how to courageously lead yourself toward more vitality, freedom, and ease.

Women’s Circles, Health Coaching, and Retreats

For Women Longing for Deep Renewal Through Burnout, Loss, and Life Transitions

“Deborah Zucker is a gifted healer, working with great compassion to help others find their holistic health mojo.”

Elizabeth Gilbert, Author of Eat, Pray, Love

The Vitality Map Book

A guide to deep health, joyful self-care and resilient well-being. Understand your unique vitality journey and consciously create the life transformation and profound healing you are looking for.

Healing Communities & Retreats

Experience the healing intimacy of community, of being seen with our wounded, complex human selves, yet being held in safe, nurturing, and normalizing spaces, where we realize we’re all in this together.

An Experienced Guide

Weaving together a systemic and integrative approach, Dr. Deborah brings a collaborative spirit, emphasizing mindful presence, somatic awareness, existential inquiry, nature, and strength-based systems.

Are you being called to a rebirth of sorts? 

Maybe you’ve recently been brought to your knees by life.
You know it’s time to shed an old identity and let go of what no longer serves you. 

But you’re feeling scared, anxious, and alone, as you try to find your way through the dark and liminal spaces of who you are becoming. And worst of all, you keep thinking “I should know how to take care of myself by now, I should know how to do this…”

Life transitions show up differently for each person.

It could look like…

  • Burnout, Chronic Illness or Autoimmune Issues
    Perhaps there’s a pattern of extending yourself too much and too often which is showing up in your emotional and physical health. You often feel depleted and exhausted, wondering how to actually take care of yourself and your precious life energy.

  • Profound Loss and Grief
    Whether it’s the death of a loved one, the end of an important relationship or the grief that comes with personal and professional life changes, you know you need some help and support through this transition.

  • The Emergence of A New Identity
    Despite checking all the boxes, maybe you’ve been feeling lost, bored, trapped, uninspired and disconnected, from yourself and your life. You wonder “Who am I? What am I doing with my life?” and you’re wrestling to redefine these foundational questions and regain a clear and powerful sense of self.

Regardless of your circumstances, you have a deep desire to cultivate self-love, presence, play, resilience and vitality.

Plus, you are craving community and support.

You want to walk this journey of becoming with others who understand the level of bravery, courage and strength it takes to truly discover who you are and the life you are here to live.
Dr. Deborah creates welcoming spaces to explore
intense challenges and disorienting transitions. 

She does this while holding the possibility of profound personal transformation, resilient well-being, and embodied compassion. This allows clients to discover a path to greater alignment with who they are here to be and what brings them uniquely alive.

Dr. Deborah’s Signature Program

Vital U – 9 Months to Get Unstuck and Rediscover Who You Are

A Guided Journey of Retreats and Sacred Space
to Renew, Reclaim and Reemerge

June 2024-March 2025

Vital U is a compassionate and deeply supportive offering for women in times of transition, who are ready to experience re-emerging from chronic burnout into a place of renewed authenticity and abundance.

This 9-month journey includes four in-person retreats, private health coaching with Dr. Deborah, and partnership with a community of your peers. It’s a holistic lifestyle program that encompasses and honors all that you are becoming, and gifts you incredible tools and extraordinary support so you can devote yourself to nourishing your vitality and creating profound transformation in your body, mind, and heart.

Deborah

Virtual One-on-One
Health Coaching

An explorative, life-changing collaboration with Dr. Deborah through a virtual series of personalized, transformative sessions.

Here we will explore the very depths of your relationship with yourself and your well-being. We’ll look at the whole picture, from your lifestyle, to your relationships to your physical health, to your deepest yearnings and callings.

Learn to Guide Yourself Towards What Brings You Alive and Nourish Sustainable Self Care and Confidence

Dr. Deborah Zucker is a skilled and supportive guide who shepherds women through the unknown terrain of becoming. 

“This experience literally saved my life. It brought me the ability to truly see what needed to be healed and to find the support and tools to do that.

And to not just live, but to live fully.”

Dr. Marnie Frisch, ND

  • Learn how to lovingly care for yourself and renew your sense of vitality and commitment to life, while letting go of past versions of yourself that no longer serve.

  • Honor the darkness, as well as the light, and embrace how the underworld helps us become more fully at home in our true selves.

  • Build discernment to invest your life energy where you get returns while making courageous choices that might not always be conventional but are authentic and true to your self-leadership.

  • Guide yourself toward what brings you alive while understanding that support, connection, and community are key to growth and transformation.

  • Learn to become the author of your life and step into greater potential and possibility.

  • Cultivate confidence and regain your freedom and creativity to dream and follow your heart, while you relax into life with more ease and resilience.

Meet Dr. Deborah

Naturopathic Physician, Mental Health Counselor, Health Coach, Author and Founder of Vital Medicine

I know what it feels like to have a deep yearning that is not being fulfilled, to experience deep loss, heartbreak, chronic illness, and cycles of burnout. I know what it feels like when things are turned upside down, like life is not unfolding how I thought it would. I’ve felt the disorientation of not knowing who I am and the confusion that comes with carving your own path in the world. 

As human beings, we aren’t taught how to navigate the in-between spaces of our lives.  And it’s often in the in-between where things like anxiety, confusion, depression, overwhelm, burnout and chronic fatigue can show up.

Yet, there is this part of us that is craving for a rebirth. This inner wisdom that whispers to us that we can get to the other side and emerge as vital, resilient, and more authentic versions of ourselves. 

This is what I do. I help shepherd women through the unknown terrain of becoming.

Through group mental health counseling, health coaching, and my signature program, Vital U, I help women consciously create their unique transformation and the healing they are looking for.

“What impresses me most about Deborah is her ability to “work with” you, not at you or for you. Her ability to create a safe space to explore and lay vulnerability bare has allowed me to move beyond my self-imposed barriers. If you want to get out of your own way, consider working with Deborah.”

Diane Lippman

Since 2008, I have worked as a licensed naturopathic physician, author, educator, health coach, and mental health counselor. My personal and professional experiences have taught me an embodied compassion and humility for all the ways life can bring us to our knees. Yet I’ve also learned to come home to myself and to guide myself and my clients to the other side of the next version of their life.

I love seeing women come alive. It is an honor to support women as they experience profound shifts by coming into a deeper relationship with themselves.

I’ve witnessed countless women learn to trust themselves, follow their hearts, and make courageous decisions that bring them true vitality and well-being, a greater sense of purpose, and the lived confidence that they can guide themselves toward what brings them alive. 

The Vitality Map

A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being

 

The Vitality Map is an award-winning, in-depth holistic guide to building a strong foundation for long-term vitality and well-being.

Based on Dr. Deborah Zucker’s 9 Keys to authentic self-care, the book is an easy-to-read roadmap for becoming deeply healthy.

“One of the most important skills that I’ve taken away from our work is that I can trust myself. My whole self — body, spirit, mind. I have more reserves of self-compassion and acceptance.”

Tori Walters

Begin Today

1

Book a Discovery Session

Curious about Vital U, group mental health counseling or 1 on 1 health coaching?

Book a complimentary discovery call with Dr. Deborah and explore what’s the best next step for you on your journey of rebirth and renewal.

2

Work with Dr. Deborah

Dr. Deborah works collaboratively with you to honor all that you are becoming, while learning incredible tools to help you devote yourself to nourishing your vitality and creating profound transformation in your body, mind, heart, and life.

3

Support Your Emerging Self

Through this sustainable and long-term approach to your vitality, you will begin to come alive and step into a more authentic and abundant future, filled with peace, freedom, and the courage to be your true self. 

“Since working with Dr. Deborah, I’ve had a sense of coming home, feeling really grounded and much more connected to my core and to what is really true in me. I have so much more trust in myself and my process.”

Gayle LaCroix

Wondering about how to nourish deep health, joyful self-care and resilient well-being?

Let go of what no longer belongs in your life. Experience the freedom and ease to focus on what truly brings you alive.

It’s my greatest passion to share this journey towards profound well-being with you, so you can live with more wonder, energy, and ease. 

If you’re curious about how I can support you, schedule a free, 20-minute discovery consultation.
We’ll talk about where you’re at in your journey and explore which programs or one-on-one sessions could best support you.

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Dr. Deborah's free audio class,
Introduction to The Vitality Map.

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