Virtual mental health counseling, health coaching, group programs & retreatsfor people ready for deep transformation and well-being Download an excerpt from my book.
on The Vitality Map and its 9 Keys to Deep Health,
Joyful Self-Care, and Resilient Well-Being.
Work With Me
Transformational Health Coaching
Work directly with me through a virtual series of personalized, transformative sessions.
Group Programs & Retreats
Go deep with my virtual and in-person retreats and educational programs.
“Healer, heal thyself.” Receive the support you need through private coaching and group programs designed just for you.
The Vitality Map
2017 Best Book Awards — Health: Alternative Medicine, Finalist
My book is an in-depth holistic guide to building a strong foundation for long-term vitality and well-being. Based on my 9 Keys to authentic self-care, the book is an easy-to-read roadmap for becoming deeply healthy.