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I’m feeling deeply for all of us right now in our human family in the wake of the US elections. This video is an unscripted personal sharing, acknowledging the heightened stress, trauma, heartbreak and fear so many of us are experiencing now. I offer here some suggestions of how we can care for ourselves in the midst of the changing realities and challenges we face as a human family, starting with simple self-regulation practices to ground, center, and shift our nervous system back to a restorative state.  


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Introduction to The Vitality Map.

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Download a Free Audio Class on The Vitality Map

Full of life wisdom, practical exercises, and inquiry questions to engage you, this 1.5 hour audio class from Dr. Deborah offers an introduction to The Vitality Map and its 9 Keys to Deep Health, Joyful Self-Care, and Resilient Well-Being.