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Why You Need a Vitality Buddy

Why You Need a Vitality Buddy

Peer support may be one of the easiest and most impactful things that you can do in your health journey. We are relational creatures and benefit so much from the witnessing, accountability, guidance, and loving embrace that sharing the path with another brings…

Opening to Pleasure

Opening to Pleasure

Is it hard for you to open to pleasure, to prioritize choices that are purely about honoring that deeper kind of nourishment? Is there a sense of needing to have earned it somehow?

What is Your Body Telling You?

What is Your Body Telling You?

Most of us are largely illiterate when it comes to being able to read the feedback signals we are receiving all the time from our bodies, feedback that is innately guiding us towards greater vitality…

It hurts when I argue with reality.

It hurts when I argue with reality.

“I am a lover of what is, not because I’m a spiritual person, but because it hurts when I argue with reality.” —Byron Katie When reflecting recently with a client on what he had learned from our time of working together, I was struck when he said that one of the most profound things was […]

Who’s on Your Team of Support?

Who’s on Your Team of Support?

If you’re ready to actualize the changes you seek, to feel like you are thriving in your daily life, and like you have the confidence to guide yourself towards your own flourishing for the long haul, then it’s probably time for you to create your vitality team of support.

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Introduction to The Vitality Map.

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Download a Free Audio Class on The Vitality Map

Full of life wisdom, practical exercises, and inquiry questions to engage you, this 1.5 hour audio class from Dr. Deborah offers an introduction to The Vitality Map and its 9 Keys to Deep Health, Joyful Self-Care, and Resilient Well-Being.