Peer support may be one of the easiest and most impactful things that you can do in your health journey. We are relational creatures and benefit so much from the witnessing, accountability, guidance, and loving embrace that sharing the path with another brings…
Is it hard for you to open to pleasure, to prioritize choices that are purely about honoring that deeper kind of nourishment? Is there a sense of needing to have earned it somehow?
Most of us are largely illiterate when it comes to being able to read the feedback signals we are receiving all the time from our bodies, feedback that is innately guiding us towards greater vitality…
One of the traps that I see so many of us fall into in our health journeys is getting stuck in the orientation of…”I need to stick to ______ in order to be healthy.”
“I am a lover of what is, not because I’m a spiritual person, but because it hurts when I argue with reality.” —Byron Katie When reflecting recently with a client […]
If you’re ready to actualize the changes you seek, to feel like you are thriving in your daily life, and like you have the confidence to guide yourself towards your own flourishing for the long haul, then it’s probably time for you to create your vitality team of support.
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