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What Is Self-Care and Why Is It Such a Challenge?

What Is Self-Care and Why Is It Such a Challenge?

Self-care isn’t about the list of things you are supposed to do to be healthy, or about keeping up with the new health fads or latest scientific theories. Self-care isn’t about battling yourself into submission to satisfy the agendas of your inner critic…

The Ground of Health

The Ground of Health

What is it that really matters to you in life? When you drop into the tender vulnerable parts of yourself what do you most yearn for? I really want to know. To me these truths within are the key to it all!

Pointing to the Moon

Pointing to the Moon

“Always remember, truth cannot be said, it can be shown. It is a finger pointing to the moon. All words are just fingers pointing to the moon, but don’t accept the fingers as the moon. The moment you start clinging to the fingers – that’s where doctrines, cults, creeds, dogmas, are born – then you […]

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Introduction to The Vitality Map.

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Download a Free Audio Class on The Vitality Map

Full of life wisdom, practical exercises, and inquiry questions to engage you, this 1.5 hour audio class from Dr. Deborah offers an introduction to The Vitality Map and its 9 Keys to Deep Health, Joyful Self-Care, and Resilient Well-Being.