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Gardening Yourself

Gardening Yourself

The late Gabrielle Roth, author, dancer, and music/theater director, writes, “Each soul is unique, and we are called upon to break out of the minimum security prison of conformity and mediocrity to experience our soul’s true magic and power. Like a plant, it needs to be nurtured to grow and blossom, and to be freed […]

Free Your Wild!

Free Your Wild!

I don’t know how it has been for you, but this transition into Spring has felt a bit bumpy to me. The weather outside seems to be mirroring my internal journey, every two hours shifting to something else. I never seem to be able to dress appropriately these days! Emotionally I’ve been all over the […]

Why You Need a Vitality Buddy

Why You Need a Vitality Buddy

Peer support may be one of the easiest and most impactful things that you can do in your health journey. We are relational creatures and benefit so much from the witnessing, accountability, guidance, and loving embrace that sharing the path with another brings…

What Is Self-Care and Why Is It Such a Challenge?

What Is Self-Care and Why Is It Such a Challenge?

Self-care isn’t about the list of things you are supposed to do to be healthy, or about keeping up with the new health fads or latest scientific theories. Self-care isn’t about battling yourself into submission to satisfy the agendas of your inner critic…

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