Gardening Yourself
The late Gabrielle Roth, author, dancer, and music/theater director, writes, “Each soul is unique, and we are called upon to break out of the minimum security prison of conformity and […]
Free Your Wild!
I don’t know how it has been for you, but this transition into Spring has felt a bit bumpy to me. The weather outside seems to be mirroring my internal […]
You Are Your Own Best Health Guide: Maintaining Authority in the Context of Support
I have no doubt (and science now fully backs this up) that inviting support is one of the most essential, vital elements to blossoming and thriving in health and life. And yet, sadly, it can […]
Why You Need a Vitality Buddy
Peer support may be one of the easiest and most impactful things that you can do in your health journey. We are relational creatures and benefit so much from the witnessing, accountability, guidance, and loving embrace that sharing the path with another brings…
What Is Self-Care and Why Is It Such a Challenge?
Self-care isn’t about the list of things you are supposed to do to be healthy, or about keeping up with the new health fads or latest scientific theories. Self-care isn’t about battling yourself into submission to satisfy the agendas of your inner critic…
New Book
