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Rituals & Reflections

Rituals & Reflections

The transition from 2016 to 2017 is feeling especially poignant to me, and I headed out on the land for a “vision walk” today.  It is a ritual I like to […]

When Life Sends You Spinning

When Life Sends You Spinning

Lately I have been spinning. I have had vertigo, a very disorienting, uncomfortable experience to say the least. Yet there has been something oddly affirming in navigating this illness because […]

Follow Your Resistance

Follow Your Resistance

“Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance…. We can navigate by Resistance, letting it guide us […]

The Expectation Trap

The Expectation Trap

One of the traps that I see most of us fall into on our health journeys is getting stuck with unhelpful ideas like, “I need to stick to ________ in […]

Rest and Resilience

Rest and Resilience

The other day when I was feeling exhausted and very much needing solace and rest, the wise words of one of my favorite poet’s, David Whyte, popped up on my […]

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