Don’t Postpone Your “Yes!”
I’ve met many, many people who realize only when they reach their final years that they have spent a lifetime doing what they thought they “should” rather than what they […]
Celebrating Each Step
For many of us, health and self-care can become a kind of chore, filled with fixed ideas, rigid assumptions, and many, many “shoulds”. Do what the doctor says, take these […]
Pruning Your Life
In my work, I spend a lot of time talking about the importance of discovering and aligning with your “yes!”. This deeply positive position in relationship to your life allows […]
Gardening Yourself
The late Gabrielle Roth, author, dancer, and music/theater director, writes, “Each soul is unique, and we are called upon to break out of the minimum security prison of conformity and […]
Free Your Wild!
I don’t know how it has been for you, but this transition into Spring has felt a bit bumpy to me. The weather outside seems to be mirroring my internal […]
You Are Your Own Best Health Guide: Maintaining Authority in the Context of Support
I have no doubt (and science now fully backs this up) that inviting support is one of the most essential, vital elements to blossoming and thriving in health and life. And yet, sadly, it can […]
New Book
