ONE-ON-ONE HEALTH COACHING
Work directly with me through a virtual series of personalized, transformative sessions.
ONE-ON-ONE HEALTH COACHING
Work directly with me through a virtual series of personalized, transformative sessions.
An explorative, life-changing collaboration.
In my virtual One-on-One Health Coaching we will explore the very depths of your relationship with yourself and your well-being. We’re going to look at the whole picture, from your lifestyle to your relationships to your physical health to your deepest yearnings and callings.
Intimate. Personalized. Transformative.
- Disentangle from patterns that hold you back.
- Align your life with your deepest truths.
- Cultivate new self-awareness, habits, skills, and attitudes to nourish your well-being.
- Feel at home in your body – reconnected, rejuvenated and alive.
- Renew your energy and zest for every area of your life – from your family to your career pursuits.
- Navigate your self-care journey with ease, confidence and joy.
Flexible, low-stress, and convenient.
We will meet virtually (i.e. you can be cozied up at home on the couch with a cup of tea and your favorite blanket while you receive the vital support you need!). I work with clients via Zoom video conference or phone, and can happily connect with you no matter where you are on the globe.
Achieve lasting breakthroughs.
While our coaching will catalyze changes right away, my approach is not oriented around a quick fix. I am devoted to helping you to build a long-term foundation for your well-being. You can accomplish deep, radically positive shifts with less effort and fewer tears than you think. It simply takes your willingness, commitment, and compassionate support. That’s where I come in.
Working with me is just right for you if…
- You’re ready for a new approach to your self-care journey. You’ve tried different programs, methods, mindframes, and forms of support … but nothing has resulted in sustainable changes.
- You are in a transitional time in your life or feel ripe for big changes.
- You’re deeply devoted to deep transformation (read: you’ve probably already invested in yourself before, and know that honestly you can’t afford not to).
- Or, maybe you haven’t, but you’re ready to give it all you got.
- You know I can’t do the work for you and appreciate that this mentorship is a collaborative process, one we’ll fine-tune all along the way.
Let’s Get Started!
Our work together begins with three parts: a Health Coaching Intake Session; a Co-Creative Mapping Session; and your Personalized Vitality Map™, a detailed document outlining various themes of focus for your unique vitality journey (and our work together).
This allows us to dive deep quickly in our coaching relationship, establishing the trust, connection, and depth of understanding that will shape our collaborative process moving forward.
Following up after you complete these initial visits is easy. You can schedule sessions at your convenience in my online calendar. Due to the transformative nature of our work and the focus on cultivating a long-term foundation of resilience and well-being, I ask all new clients to commit to meet regularly for a minimum of 3 months, while a typical engagement lasts 9-12 months.
What to expect from your first visits:
(Click the + on each box to learn more)
In-depth Questionnaire
Intake Session (80 minutes)
Co-Creative Mapping Session (50 minutes)
Your Personalized Vitality Map™
All new clients will receive a complimentary copy of my award-winning book, The Vitality Map: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being, as a resource for our work together.
INVESTMENT: $575 for your Health Coaching Intake session, Co-Creative Mapping session, and Personalized Vitality Map™. Follow-up coaching visits are $150 each. * I offer a discount to students. Please contact me for details.
The Personalized Vitality Maps that Dr. Deborah creates are amazing, transformative, and empowering. Dr. Deborah has an incredibly unique gift to be able to listen deeply (and intuitively grasp) the complexity of what is calling out for support, the realities of your life, and your deepest yearnings and distill it all into a clearly articulated path forward. She has created two different maps for me in our work together and both times I have felt like she got me at such a deep level and helped me to move forward on my journey with a confidence, sense of alignment, and ease that I hadn’t been able to find on my own.
Let’s Meet!
Schedule your free, 20-minute discovery consultation. We’ll talk about where you’re at in your journey and decide if Virtual One-on-One Health Coaching is a good fit for you now.
Praise
Deborah Zucker walks the talk. If you have the opportunity to work with her – seize it! And then treat it like the unique treasure that it is. That’s what I’m going to continue to do, anyway.
Looking for Something Different? Let’s Chat.
Are you looking for a personal retreat, in-person intensive or guide for your next soul quest? Maybe you have a vision of the support you need, or maybe you don’t, (we’ve all been there).
If you are curious about the possibility of working with me, book a Free Discovery Call where we can meet and dive into this together. I’m available for custom arrangements and personalized support based on your life circumstances, desires and capacity.
Let go of what no longer belongs in your life. Experience the freedom and ease to focus on what truly brings you alive.
It’s my greatest passion to share this journey towards profound well-being with you, so you can live with more wonder, energy, and ease.
If you’re curious about how I can support you, schedule a free, 20-minute discovery consultation.
We’ll talk about where you’re at in your journey and explore which programs or one-on-one sessions could best support you.