Self-Trust as a Key to Healing
May 14, 2025
Magali Mathieu of the Unlock Your Vitality podcast interviews Dr. Deborah about her book, The Vitality Map. We explore the real meaning of vitality, how to stop outsourcing your health, and why self-trust is the foundation of healing. Deborah also opens up about her own journey from chronic fatigue and depression to reclaiming her life force and how her personal path inspired the work she does today.
You’ll hear us talk about:
• The connection between chronic illness and life misalignment
• How to strengthen your “self-awareness muscles”
• Why quick fixes don’t work and what to do instead
• The power of pruning your life to align with your true “yes”
• How to mother yourself through uncertainty
• What vitality really means, and how to find it in everyday moments
Deborah’s wisdom is gentle, grounded, and a much-needed reminder that you are not broken. You’re just being invited back to yourself.