Vital Midlife: Coming Home to Yourself
A deeper approach to vitality, self-care, and sustainable well-being
Midlife can feel disorienting.
The routines, coping strategies, and ways of caring for yourself that once worked may suddenly feel exhausting, unsustainable, or out of alignment.
Many women find themselves depleted from years of over-functioning, caregiving, and constantly pushing through — unsure how to reconnect with their own energy, needs, and sense of self.
This 90-minute workshop is an invitation to slow down, reconnect with yourself, and explore a more sustainable path to vitality and well-being — in the company of other women navigating this season of life, too.
Facilitated by Dr. Deborah Zucker, this gathering offers a supportive space for reflection, honest conversation, and shared wisdom around the deeper shifts midlife can bring.
You’ll leave with:
- Greater clarity about what may be contributing to burnout and disconnection in this season of life
- A more compassionate framework for self-care and vitality in midlife
- Practical reflections and small shifts to support your energy, well-being, and self-trust
- The relief of being in honest conversation with other women navigating similar transitions
Join Us:
Virtual Workshop via Zoom
Tuesday, June 9, 2026
9:30–11:00am PT
Your Guide:
Dr. Deborah Zucker
Facilitated by Dr. Deborah Zucker, naturopathic physician, therapist, coach, and award-winning author, this program offers a deeply supportive space to reconnect with your body, your inner wisdom, and your sense of what’s next.
