Nourishing Your Whole Self
Home Study CourseWelcome!
Thank you for making the vital choice to nourish your whole self! This is your program portal where you have lifetime access to your course materials. Engage at your own pace. Return to repeat the course at a later time. It’s all up to you!
Here are some logistics to get you oriented:
- The course is designed as a progression from topic to topic, as I do reference prior material. If, however, you feel drawn to skip around, I would highly encourage you to start your learning with Module 1 so that you have an opportunity to create a conscious new foundation to hold the rest of your transformative healing journey.
- I’ve included Bonus Audios drawn from recordings of live classes as a way to support you in deepening your experiential integration of the material. Engaging with these brief meditations and supplemental teachings prior to the reflection workbooks will add greater breadth, depth, and felt understanding to your self-inquiry and embodiment practices.
- I’ve also included images for a few of the modules as a reference to better understand the anatomy of the body systems. You may want to have them handy as you are listening to those audio teachings.
- To support you in easefully integrating your learning with the daily realities of your life, I’ve included the length of each of the audios after their titles, so that you can mindfully plan to listen when you will be free of distractions.
- If at any time you need support, whether it be technical or health related, please do not hesitate to reach out to me.
NOTE: If there are other people in your life who you feel drawn to share this course with, please do so by sending them to the sales page. Please respect that this course is intellectual property, lovingly created with a great deal of my time, energy, and creative attention, and is available to members only (i.e. this content is for you and is not to be shared with anyone else). I greatly appreciate your mindfulness and support in this way. Thanks!
Nourishing Your Whole Self Course Materials:
Module 1: Conscious Embodiment
Audio Teaching: Conscious Embodiment (31:12). [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Module-1_-Introduction-Conscious-Embodiment.mp3[/download] or listen here:
Bonus Audio: Conscious Embodiment Meditation (10:03). [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Conscious-Embodiment-Meditation.mp3[/download] or listen here:
Bonus Audio: Gardening Yourself Meditation (5:54). [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Gardening-Yourself-Meditation.mp3[/download] or listen here:
Conscious Embodiment Reflection Workbook: [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Nourishing-Your-Whole-Self-Conscious-Embodiment.pdf[/download]
Module 2: Digestion, Nutrition & Eating
Audio Teaching: Digestion, Nutrition & Eating (54:08). [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Module-2_-Digestion-Nutrition-Eating.mp3[/download] or listen here:
Digestive System Images: [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/09/Digestion-Nutrition-Eating-Images.pdf[/download]
Bonus Audio: Digestion, Nutrition, & Eating Meditation (10:46). [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Digestion-Nutrition-Eating-Meditation.mp3[/download] or listen here:
Bonus Audio: Stress & Eating Inquiry (2:05). [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Stress-Eating-Inquiry.mp3[/download] or listen here:
Digestion, Nutrition, & Eating Reflection Workbook: [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Nourishing-Your-Whole-Self-Digestion-Nutrition-Eating.pdf[/download]
Module 3: Elimination Pathways
Audio Teaching: Elimination Pathways (36:30). [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Module-3_-Elimination-Pathways.mp3[/download] or listen here:
Elimination Pathway Images: [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/09/Elimination-Pathways-Images.pdf[/download]
Bonus Audio: Elimination Pathways Meditation (5:49). [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Elimination-Pathways-Meditation.mp3[/download] or listen here:
Bonus Audio: Elimination Pathways Moving Meditation (6:58). [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Elimination-Pathways-Moving-Meditation.mp3[/download] or listen here:
Elimination Pathways Reflection Workbook: [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Nourishing-Your-Whole-Self-Elimination-Pathways.pdf[/download]
Module 4: The Breath
Audio Teaching: The Breath (29:27). [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Module-4_-The-Breath.mp3[/download] or listen here:
Respiratory System Images: [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/09/The-Breath-Images.pdf[/download]
Bonus Audio: Breath Inquiry Meditation (9:02). [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Breath-Inquiry-Meditation.mp3[/download] or listen here:
Bonus Audio: Breath Retraining (35:18). [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Breath-Retraining.mp3[/download] or listen here:
The Breath Reflection Workbook: [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Nourishing-Your-Whole-Self-The-Breath.pdf[/download]
Module 5: Thoughts & Emotions
Audio Teaching: Thoughts & Emotions (31:18). [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Module-5_-Thoughts-Emotions.mp3[/download] or listen here:
Bonus Audio: Introduction to Biofeedback & Somatic Inquiry (33:26). [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Introduction-to-Biofeedback-Somatic-Inquiry.mp3[/download] or listen here:
Bonus Audio: Heart Centered Meditation (11:40). [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Heart-Centered-Meditation.mp3[/download] or listen here:
Thoughts & Emotions Reflection Workbook: [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Nourishing-Your-Whole-Self-Thoughts-Emotions.pdf[/download]
Module 6: Sleep, Relaxation, & Recreation
Audio Teaching: Sleep, Relaxation, & Recreation (28:34). [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Module-6_-Sleep-Relaxation-Recreation.mp3[/download] or listen here:
Bonus Audio: Innocent Child Meditation (4:10). [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Innocent-Child-Meditation.mp3[/download] or listen here:
Sleep, Relaxation, & Recreation Reflection Workbook: [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Nourishing-Your-Whole-Self-Sleep-Relaxation-Recreation.pdf[/download]
Module 7: Structural Integrity, Exercise, & Flexibility
Audio Teaching: Structural Integrity, Exercise, & Flexibility (31:48). [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Module-7_-Structural-Integrity-Exercise-Flexibility.mp3[/download] or listen here:
Bonus Audio: Authentic Movement Meditation (4:26). [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Authentic-Movement-Meditation.mp3[/download] or listen here:
Bonus Audio: Reflections on Strength Training (6:25). [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Reflections-on-Strength-Training.mp3[/download] or listen here:
Bonus Audio: Reflections on Movement (3:30). [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Reflections-on-Movement.mp3[/download] or listen here:
Structural Integrity, Exercise, & Flexibility Reflection Workbook: [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Nourishing-Your-Whole-Self-Structural-Integrity-Exercise-Flexibility.pdf[/download]
Module 8: Sustainable Life Practices to Nourish Your Whole Self
Audio Teaching: Sustainable Life Practices (42:57). [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Module-8_-Sustainable-Life-Practices.mp3[/download] or listen here:
Bonus Audio: Reflective Meditation (3:21). [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Reflective-Meditation.mp3[/download] or listen here:
Sustainable Life Practices Reflection Workbook: [download label=”Download”]https://vitalmedicine.com/wp-content/uploads/2014/08/Nourishing-Your-Whole-Self-Sustainable-Life-Practices.pdf[/download]