9 Keys to Thrive in Life

For the Long Haul

Welcome! 

Thank you for making the vital choice to prioritize your own thriving in life! I’m honored to be able to support you on your journey! This is your program portal where you have ongoing access. Engage at your own pace. Return as often as you like. It’s all up to you!

 

Here are some logistics to get you oriented:
  • Each of the videos is just 3-6 minutes long to make it as easy as possible for you to prioritize your learning.
  • At the end of every video is an integration practice to support you in beginning to incorporate your insights right away.
  • While each video stands alone as its own teaching, I’d suggest watching the videos in order, as they do build one upon the next.

Note: If there are other people in your life who you feel drawn to share this course with, please do so by sending them to the sign up form on the Vital Medicine home page. Please respect that this course is intellectual property, lovingly created with a great deal of my time, energy, and creative attention. I greatly appreciate your mindfulness and support in this way. Thanks!


The Course Videos

Introduction

Key #1: Honoring Your Unique Life

Key #2: Facing & Embracing Your Shadows

Key #3: Strengthening Your Self-Awareness Muscles

Key #4: Cultivating Resilience

Key #5: Aligning with Your "Yes!"

Key #6: Experimenting with Playful Curiosity

Key #7: Discovering Easeful Discipline

Key #8: Inviting Support & Connection

Key #9: Living Like You Matter

 
Gentle Reminders:
  • In this transformative program you’ve begun to awaken a new guidance system for life. This will effect everything!
  • Please be gentle, loving, and compassionate with yourself as you integrate the learning.
  • Remember that this is about the long haul. Be wary of how easy it is to look to the habitual quick fix and get caught in the boom & bust cycle of self-care.
  • If you want to truly embody and actualize the possibilities you’ve tasted here, you’ll need to lean into others for support to continue your transformative healing journey. I’d be honored to be a part of your team.

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