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The Vitality Map™

Community of Practice

An intimate 10-week Community of Practice

exploring The Vitality Map™


Enrolling now for a group in Bellingham, WA: September-November, 2017.
(Interested in a virtual community? Or one in Seattle, WA?
Email me to let me know!)

This program is limited to 8 individuals, so that each member can experience the profound holding and benefit that comes from a tight, supportive community.

As a complement to my new book, in this 10-week community of practice we’ll be exploring The Vitality Map’s 9 Keys to Deep Health, Joyful Self-Care, and Resilient Well-Being

  • Engage with a supportive community of like-minded peers—feel truly seen, heard, and felt.
  • Receive focused, personalized coaching from me (Dr. Deborah).
  • Put the skills and mindshifts you learn through your reading of The Vitality Map into action.

The Vitality Map™ Community of Practice is a comprehensive, immersive, and affordable opportunity for deep support, learning, and healing.

The 9 Keys to Deep Health, Joyful Self-Care, & Resilient Well-Being

will guide our weekly journey together:

Week 1: Mapping Your Vitality

In our introductory session, we’ll get to know one another in our community, take stock of where you’re at in your healing process, set individual intentions and commitments for the weeks ahead, and look deeply at the terrain we’ll be exploring together so that you’ll be better prepared for the journey.

Week 2: Honoring Your Unique Life

One of the key elements of my approach is recognizing that you are the only one who can transform your health and make your life blossom, flourish, and thrive. This realization is rooted in being awake to the precious gift of being alive as you and staying present to your own mortality. Together we’ll explore this deeply empowering position and learn how to become conscious stewards of our own lives.

Week 3: Facing & Embracing Your Shadows

This week we will illuminate the unconscious thought-patterns, assumptions, and other shadow aspects of ourselves that sabotage even our best intentions to change. By exploring these shadows, you will find a surprising capacity to sustain the transformation you seek.

Week 4: Strengthening Your Self-Awareness Muscles

Discover the subtle art of receiving feedback from your body and being. Through engaging in practices with me and your fellow course participants, you will learn to listen more adeptly to what your body needs so that you can become your own best health guide.

Week 5: Cultivating Resilience

Most of us were never taught how to guide ourselves towards actions, attitudes, and practices that support rather than hinder our own vitality. In this week you will be exploring how to cultivate your capacity to direct yourself in more nourishing directions with discernment, skillfulness, and confidence.

Week 6: Aligning With Your "Yes!"

In this week we’ll focus on cultivating a new inner guidance system for life—one that helps you move toward your deepest yearnings and desires (your “Yes!”). You’ll learn to consciously align your life energy with what gives you the best returns, and to let go of those things that are inhibiting your natural and organic blossoming.

Week 7: Experimenting With Playful Curiosity

Health and self-care don’t have to be so serious all the time. This week we’ll explore the playful side of healing, and learn to free ourselves of all of the rights and wrongs, the shoulds and shouldn’ts. Through playful experimentation you’ll cultivate an attitude of curiosity that will give you buoyancy through the many ups and downs of your health journey.

Week 8: Discovering Easeful Discipline

In this week, we’ll explore the fierce, yet compassionate discipline that springs from a dedication to honoring your unique life. Together, we’ll make clear commitments, develop intelligent strategy, and build structures of support that will help you to sustain your health transformation.

Week 9: Inviting Support and Connection

This whole program is designed to build a community of support for you in your health journey that has the potential to last long after the 10 weeks conclude. This week’s focus will be on exploring how to cultivate other avenues of support in your life. You can’t do it alone. We all need each other.

Week 10: Living Like You Matter

In the final week, we’ll look at our own individual health from the biggest possible perspective: Your vitality isn’t just about you. It is the foundation that you need to serve the world. Incorporating this understanding allows you to open more fully to caring for yourself in a way that helps you to better care for the world!

Week 1: Mapping Your Vitality

In our introductory session, we’ll get to know one another in our community, take stock of where you’re at in your healing process, set individual intentions and commitments for the weeks ahead, and look deeply at the terrain we’ll be exploring together so that you’ll be better prepared for the journey.

Week 2: Honoring Your Unique Life

One of the key elements of my approach is recognizing that you are the only one who can transform your health and make your life blossom, flourish, and thrive. This realization is rooted in being awake to the precious gift of being alive as you and staying present to your own mortality. Together we’ll explore this deeply empowering position and learn how to become conscious stewards of our own lives.

Week 3: Facing & Embracing Your Shadows

This week we will illuminate the unconscious thought-patterns, assumptions, and other shadow aspects of ourselves that sabotage even our best intentions to change. By exploring these shadows, you will find a surprising capacity to sustain the transformation you seek.

Week 4: Strengthening Your Self-Awareness Muscles

Discover the subtle art of receiving feedback from your body and being. Through engaging in practices with me and your fellow course participants, you will learn to listen more adeptly to what your body needs so that you can become your own best health guide.

Week 5: Cultivating Resilience

Most of us were never taught how to guide ourselves towards actions, attitudes, and practices that support rather than hinder our own vitality. In this week you will be exploring how to cultivate your capacity to direct yourself in more nourishing directions with discernment, skillfulness, and confidence.

Week 6: Aligning With Your "Yes!"

In this week we’ll focus on cultivating a new inner guidance system for life—one that helps you move toward your deepest yearnings and desires (your “Yes!”). You’ll learn to consciously align your life energy with what gives you the best returns, and to let go of those things that are inhibiting your natural and organic blossoming.

Week 7: Experimenting With Playful Curiosity

Health and self-care don’t have to be so serious all the time. This week we’ll explore the playful side of healing, and learn to free ourselves of all of the rights and wrongs, the shoulds and shouldn’ts. Through playful experimentation you’ll cultivate an attitude of curiosity that will give you buoyancy through the many ups and downs of your health journey.

Week 8: Discovering Easeful Discipline

In this week, we’ll explore the fierce, yet compassionate discipline that springs from a dedication to honoring your unique life. Together, we’ll make clear commitments, develop intelligent strategy, and build structures of support that will help you to sustain your health transformation.

Week 9: Inviting Support and Connection

This whole program is designed to build a community of support for you in your health journey that has the potential to last long after the 10 weeks conclude. This week’s focus will be on exploring how to cultivate other avenues of support in your life. You can’t do it alone. We all need each other.

Week 10: Living Like You Matter

In the final week, we’ll look at our own individual health from the biggest possible perspective: Your vitality isn’t just about you. It is the foundation that you need to serve the world. Incorporating this understanding allows you to open more fully to caring for yourself in a way that helps you to better care for the world!

 

What’s Included:
  • Ten 2.5-hour community-of-practice sessions — Experience eye-opening live experiments, gently guided practices, focused coaching, lots of community reflection + the unique opportunity of learning from the challenges and successes of your peers!
  • One private 55-minute intake session with Dr. Deborah —includes an in-depth questionnaire and focused coaching to clarify your priorities and intentions.
  • Your own Vitality buddy for check-ins, encouragement, & sense of personal accountability.
  • A private Facebook group actively monitored by Dr. Deborah to keep you engaged, connected & supported.
  • BONUS #2: Receive $200 off of Dr. Deborah’s private Transformational Health Coaching programs, the Personalized Vitality Map package or the 6 Months of Transformational Health Coaching, if you enroll during the course of the 10 week program (a coupon will be sent to you when you register).


The best part? Get the motivation, wisdom, and support of a community + the mentoring of a trusted guide. You really don’t have to journey alone!

For all of this support, your investment is $475!

 

Deborah Zucker is a gifted healer, working with great compassion to help others find their holistic health mojo.

Elizabeth Gilbert

Author of Eat, Pray, Love

How do you know if this is for you?

  • You’re ready for a new approach to your self-care journey. You’ve tried different programs, methods, mindframes, and forms of support … but nothing has resulted in sustainable changes.
  • You yearn for authentic connection and community, a safe place to be vulnerable and real with others (even if it’s a little scary).
  • You feel ripe for big changes or are in a transitional time in your life.

Registration Details:

Current Group:  Bellingham, WA (Fairhaven, specific address to be shared after registration); Tuesday evenings, 6-8:30pm, September 12 – November 14.

Tuition: $475 (paid in full) or 2 monthly payments of $250

Deborah Zucker walks the talk. If you have the opportunity to work with her - seize it! And then treat it like the unique treasure that it is. That's what I'm going to continue to do, anyway.

Diane Jhueck, LMHC

Already have a group?  

Dr. Deborah is available to facilitate a private Vitality Map™ Community of Practice virtually or in person (in the Bellingham/Seattle region). Contact Dr. Deborah to set up a free Skype or phone appointment to discuss the details.