Ready to say YES? Choose how we will begin our work together:
- Personalized Vitality Map™ Package
- 6 Months of Transformational Health Coaching
Need help deciding?
Option #1: Personalized Vitality Map™ Package
If you are looking for clarity, guidance, inspiration, and direction for your next steps, the Personalized Vitality Map™ may be for you. Together we’ll discover where you are and map out where you want to go.
In this package you’ll receive…
Before your initial visit, you’ll fill out an intake form with in-depth questions about every area of your life. Because I believe health is all of you, we’re going to take a thorough inventory of it all. You are an intricate being, with many different layers and rhythms, and not until we understand how these weave together, will you be able to skillfully and compassionately guide your own health journey. I’ll review your intake questionnaire carefully before we meet so we hit the ground running.
Intake Session (85 minutes)
Our first session is “data gathering time.” We’ll explore your history, the patterns you’ve developed, identify what changes you most want to make, and how to sustain them. These include physical improvements, stress reduction, energy upswings, community, life purpose alignment, and your deepest yearnings. After our initial session, I will spend time digesting what you shared and create an initial draft of your Personalized Vitality Map™.
Co-Creative Mapping Session (85 minutes)
In our second session, we’ll enter into a co-creative process to fine tune your Vitality Map™, exploring the territory you’re in, mapping out where you want to go, and the best routes there. I’ll even help you imagine possibilities you haven’t yet hoped for.
Your Personalized Vitality Map™
After our second session you will receive a detailed document, your Personalized Vitality Map™, outlining the various themes of focus for your unique vitality journey including personalized inquiry questions, strategies, action steps, supports, and practices to keep you empowered and focused in consciously creating the life transformation and healing you seek.
BONUS: Complimentary copy of my book, The Vitality Map: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being.
Add on future sessions at the pace and timing that best serves you (purchase one session at a time or in packages of 3 or 10).
INVESTMENT: All for a single payment of $575.
The Personalized Vitality Maps that Dr. Deborah creates are amazing, transformative, and empowering. Dr. Deborah has an incredibly unique gift to be able to listen deeply (and intuitively grasp) the complexity of what is calling out for support, the realities of your life, and your deepest yearnings and distill it all into a clearly articulated path forward. She has created two different maps for me in our work together and both times I have felt like she got me at such a deep level and helped me to move forward on my journey with a confidence, sense of alignment, and ease that I hadn’t been able to find on my own.Dr. Melinda Bower, ND
Option #2: 6 Months of Transformational Health Coaching
My 6 Months of Transformational Health Coaching is my most popular program, and my favorite, too!
My approach is all about the deeper dimensions of health. I am here to help you build a long-term foundation for your well-being. This 6 month coaching program offers you the continuity of support and guidance needed to manifest your deepest life shifts.
If you’re ready for a compassionate container of support designed to spark long-term changes and deeper personal transformation — then this is for you!
In this package you’ll receive…
- Everything in the Personalized Vitality Map™ Package
- A Package of 10 sessions (55 minutes each) to be used in 6 months
- BONUS #1: 15% discount off any future sessions you add on later (applies to both an individual session and the packages of 3 or 10).
- BONUS #2: Nourishing Your Whole Self Home Study Course — $197 value
Deborah has a remarkable capacity to facilitate real transformative change in our relationship to health and life. After years of chronic patterns of intervention and alienation from my own health, Deborah, through a process that seemed remarkably simple and open, helped me find a new way. Over the past few months, I have lost 25 pounds, overcome sleep difficulties, become healthier and more sensitive, and gained more energy and vitality. Most importantly, I have relaxed out of needing to “overcome myself” in order to feel good. I would highly recommend Deborah to anyone who wants more health, aliveness and joy.Geoff Fitch
Schedule your free, 25-minute discovery consultation. We’ll talk about where you’re at in your journey and decide if Transformational Health Coaching is a good fit for you now.