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self-directed

SELF-DIRECTED LEARNING

 

Explore the rich variety of multimedia resources below to discover how vital medicine can help you to discover a deeper relationship to your health and well-being.

self-directed

SELF-DIRECTED LEARNING

Explore the rich variety of multimedia resources below to discover how vital medicine can help you to discover a deeper relationship to your health and well-being.

The Basics

The Vitality Map

My new book is the most comprehensive overview of my health philosophy and practice. Based on my 9 Keys to authentic self-care, The Vitality Map is an in-depth guide to building a strong foundation for long-term vitality and well-being. If you’d like to begin this vitality journey, click the link below to learn more.

“Deborah has a remarkable capacity to facilitate real transformative change in our relationship to health and life. I would highly recommend Deborah to anyone who wants more health, aliveness and joy.”

Geoff Fitch, Founder & CEO, Pacific Integral

Taking It Deeper

Nourishing Your Whole Self
Home Study Course

In this web-based program you’ll use 8 eye-opening learning modules to create new habits that will support you in living with greater vitality. The course is designed to explore at your own pace and includes:

 

  • 8 audio lessons exploring different aspects of your healing journey
  • Reflection workbooks to integrate your learning into your daily life
  • Supplemental materials and practices to deepen your understanding

“The vision of Vital Medicine – to advocate for nothing less than the pursuit of vitality and aliveness in all the domains of an individual’s life – is cause for hope for the future of medicine. Deborah is a passionate and dedicated healer, walking her own vital path while inspiring her students & patients to follow theirs.”

Dr. Julia Smith, MD

More Resources

Vital Tips Videos

Watch these insightful 3-5 minute videos that get to the heart of your self-care journey.

Interviews

Head on over to my Media page for a multimedia collection of places that I (and my work) have been featured—radio, video, online, and print. If you click through you’ll find hours of interviews and articles to nourish your vitality journey!

Work With Me

Transformational Health Coaching

Work directly with me through a virtual series of personalized, transformative sessions.

Group Programs & Retreats

Go deep with my virtual and in-person retreats and educational programs.

Self-Directed Learning

Explore at your own pace with my courses, books, audios and videos.