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Author Talk on The Vitality Map
September 29, 2016 @ 6:00 pm - 7:30 pm
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In this intimate, experiential evening with Dr. Deborah Zucker, she will be sharing the wisdom from her new book, The Vitality Map: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being, and taking you on a journey into the deeper dimensions of health — beneath the symptoms, habits, diets, exercises.
You will learn how to cultivate the self-awareness, actions, skills and attitudes to help you to disentangle from the patterns that hold you back from real and lasting breakthroughs and build a sustainable foundation for long-term health and well-being.
The book outlines her own healing journey combined with what she has learned over the years through her private practice and as an adjunct faculty member at Bastyr University, offering 9 Keys to Deep Vitality:
- Honoring Your Unique Life
- Facing and Embracing Your Shadows
- Strengthening Your Self-Awareness Muscles
- Cultivating Resilience
- Aligning with Your Yes
- Experimenting with Playful Curiosity
- Discovering Easeful Discipline
- Inviting Support and Connection
- Living Like Your Matter
Dr. Zucker will speak about The Vitality Map and its 9 Keys to Deep Vitality at a free author talk and book signing from 6-7:30 p.m. Thursday, Sept. 29, 2016. Books will be available for purchase at the Bastyr Dispensary.
