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Caring for You as You Care for the World

I’m feeling deeply for all of us right now in our human family in the wake of the US elections. This video is an unscripted personal sharing, acknowledging the heightened stress, trauma, heartbreak and fear so many of us are experiencing now. I offer here some suggestions of how we can care for ourselves in the midst of the changing realities and challenges […]

Being Held

Being Held

I’ve come to see that being held is one of the most essential, vital elements to creating the life you are here to live, to blossoming and thriving fully as you. And yet, sadly, it can be so elusive for many of us.

Finding Ease in Your Crowded Life

I see most of my clients, and in fact many of the people I know, struggling to balance all of the demands on their time these days – from parenthood, to work, to relationships, to service, to keeping up on the constant flood of emails and texts…

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