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Don’t Postpone Your “Yes!”

Don’t Postpone Your “Yes!”

I’ve met many, many people who realize only when they reach their final years that they have spent a lifetime doing what they thought they “should” rather than what they truly loved and felt called to do. In fact, it’s one of the most common deathbed regrets. Bronnie Ware, a hospice nurse who wrote the […]

Celebrating Each Step

Celebrating Each Step

For many of us, health and self-care can become a kind of chore, filled with fixed ideas, rigid assumptions, and many, many “shoulds”. Do what the doctor says, take these pills, avoid these foods, etc, etc, etc. In my view, health doesn’t have to be this way. Instead, I approach the healing journey with a […]

Pruning Your Life

Pruning Your Life

In my work, I spend a lot of time talking about the importance of discovering and aligning with your “yes!”. This deeply positive position in relationship to your life allows you to open to what brings you deeply alive, unleashing your vitality and the potential to flourish in new and life-giving ways. While it’s important […]

Gardening Yourself

Gardening Yourself

The late Gabrielle Roth, author, dancer, and music/theater director, writes, “Each soul is unique, and we are called upon to break out of the minimum security prison of conformity and mediocrity to experience our soul’s true magic and power. Like a plant, it needs to be nurtured to grow and blossom, and to be freed […]

Free Your Wild!

Free Your Wild!

I don’t know how it has been for you, but this transition into Spring has felt a bit bumpy to me. The weather outside seems to be mirroring my internal journey, every two hours shifting to something else. I never seem to be able to dress appropriately these days! Emotionally I’ve been all over the […]

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Download a Free Audio Class on The Vitality Map

Full of life wisdom, practical exercises, and inquiry questions to engage you, this 1.5 hour audio class from Dr. Deborah offers an introduction to The Vitality Map and its 9 Keys to Deep Health, Joyful Self-Care, and Resilient Well-Being.