Member Login

Blog

Gardening Yourself

Gardening Yourself

The late Gabrielle Roth, author, dancer, and music/theater director, writes,“Each soul is unique, and we are called upon to break out of the minimum security prison of conformity and mediocrity to experience our soul’s true magic and power. Like a plant, it needs to...

read more
Free Your Wild!

Free Your Wild!

I don’t know how it has been for you, but this transition into Spring has felt a bit bumpy to me. The weather outside seems to be mirroring my internal journey, every two hours shifting to something else. I never seem to be able to dress appropriately these days!...

read more
Why You Need a Vitality Buddy

Why You Need a Vitality Buddy

Peer support may be one of the easiest and most impactful things that you can do in your health journey. We are relational creatures and benefit so much from the witnessing, accountability, guidance, and loving embrace that sharing the path with another brings…

read more
Opening to Pleasure

Opening to Pleasure

Is it hard for you to open to pleasure, to prioritize choices that are purely about honoring that deeper kind of nourishment? Is there a sense of needing to have earned it somehow?

read more
The Ground of Health

The Ground of Health

What is it that really matters to you in life? When you drop into the tender vulnerable parts of yourself what do you most yearn for? I really want to know. To me these truths within are the key to it all!

read more

Share your details below to download
Dr. Deborah's free audio class,
Introduction to The Vitality Map.

Success! Please check your email and click on the confirmation link that I’ve sent you. Once you do, you’ll be all set!