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Gardening Yourself
The late Gabrielle Roth, author, dancer, and music/theater director, writes,“Each soul is unique, and we are called upon to break out of the minimum security prison of conformity and mediocrity to experience our soul’s true magic and power. Like a plant, it needs to...
Free Your Wild!
I don’t know how it has been for you, but this transition into Spring has felt a bit bumpy to me. The weather outside seems to be mirroring my internal journey, every two hours shifting to something else. I never seem to be able to dress appropriately these days!...
You Are Your Own Best Health Guide: Maintaining Authority in the Context of Support
I have no doubt (and science now fully backs this up) that inviting support is one of the most essential, vital elements to blossoming and thriving in health and life. And yet, sadly, it can be quite elusive for many of us.We as humans are relational creatures, and we...
Why You Need a Vitality Buddy
Peer support may be one of the easiest and most impactful things that you can do in your health journey. We are relational creatures and benefit so much from the witnessing, accountability, guidance, and loving embrace that sharing the path with another brings…
What Is Self-Care and Why Is It Such a Challenge?
Self-care isn’t about the list of things you are supposed to do to be healthy, or about keeping up with the new health fads or latest scientific theories. Self-care isn’t about battling yourself into submission to satisfy the agendas of your inner critic…
Opening to Pleasure
Is it hard for you to open to pleasure, to prioritize choices that are purely about honoring that deeper kind of nourishment? Is there a sense of needing to have earned it somehow?
What is Your Body Telling You?
Most of us are largely illiterate when it comes to being able to read the feedback signals we are receiving all the time from our bodies, feedback that is innately guiding us towards greater vitality…
Avoiding “Bad” Habits at Times of Stress
When a friend recently asked me how to avoid “bad” self-care habits when he’s up against a deadline or feeling really stressed, I knew I needed to create a Vital Tips video to share my response…
The Ground of Health
What is it that really matters to you in life? When you drop into the tender vulnerable parts of yourself what do you most yearn for? I really want to know. To me these truths within are the key to it all!
How to Find More Freedom & Joy in Your Health Journey
One of the traps that I see so many of us fall into in our health journeys is getting stuck in the orientation of…”I need to stick to ______ in order to be healthy.”
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