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The Expectation Trap

The Expectation Trap

One of the traps that I see most of us fall into on our health journeys is getting stuck with unhelpful ideas like, “I need to stick to ________ in order to be healthy,” or “If only I _______, then I’d be healthy.” This orientation can create a lot of rigidity, self-judgments, and a very […]

Rest and Resilience

Rest and Resilience

The other day when I was feeling exhausted and very much needing solace and rest, the wise words of one of my favorite poet’s, David Whyte, popped up on my computer screen. He says… “Rest is the conversation between what we love to do and how we love to be. Rest is the essence of […]

Don’t Postpone Your “Yes!”

Don’t Postpone Your “Yes!”

I’ve met many, many people who realize only when they reach their final years that they have spent a lifetime doing what they thought they “should” rather than what they truly loved and felt called to do. In fact, it’s one of the most common deathbed regrets. Bronnie Ware, a hospice nurse who wrote the […]

Celebrating Each Step

Celebrating Each Step

For many of us, health and self-care can become a kind of chore, filled with fixed ideas, rigid assumptions, and many, many “shoulds”. Do what the doctor says, take these pills, avoid these foods, etc, etc, etc. In my view, health doesn’t have to be this way. Instead, I approach the healing journey with a […]

Pruning Your Life

Pruning Your Life

In my work, I spend a lot of time talking about the importance of discovering and aligning with your “yes!”. This deeply positive position in relationship to your life allows you to open to what brings you deeply alive, unleashing your vitality and the potential to flourish in new and life-giving ways. While it’s important […]

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