The Expectation Trap
One of the traps that I see most of us fall into on our health journeys is getting stuck with unhelpful ideas like, “I need to stick to ________ in […]
Rest and Resilience
The other day when I was feeling exhausted and very much needing solace and rest, the wise words of one of my favorite poet’s, David Whyte, popped up on my […]
Don’t Postpone Your “Yes!”
I’ve met many, many people who realize only when they reach their final years that they have spent a lifetime doing what they thought they “should” rather than what they […]
Celebrating Each Step
For many of us, health and self-care can become a kind of chore, filled with fixed ideas, rigid assumptions, and many, many “shoulds”. Do what the doctor says, take these […]
Pruning Your Life
In my work, I spend a lot of time talking about the importance of discovering and aligning with your “yes!”. This deeply positive position in relationship to your life allows […]
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