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Rituals & Reflections

Rituals & Reflections

The transition from 2016 to 2017 is feeling especially poignant to me, and I headed out on the land for a “vision walk” today.  It is a ritual I like to do at the New Year to consciously acknowledge the opportunity for creative renewal and healing in the midst of the transition. I took these questions with […]

Caring for You as You Care for the World

I’m feeling deeply for all of us right now in our human family in the wake of the US elections. This video is an unscripted personal sharing, acknowledging the heightened stress, trauma, heartbreak and fear so many of us are experiencing now. I offer here some suggestions of how we can care for ourselves in the midst of the changing realities and challenges […]

When Life Sends You Spinning

When Life Sends You Spinning

Lately I have been spinning. I have had vertigo, a very disorienting, uncomfortable experience to say the least. Yet there has been something oddly affirming in navigating this illness because it has been such a clear, loud physical reflection for what is unfolding in my life as a whole. Have you ever felt like the […]

Follow Your Resistance

Follow Your Resistance

“Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance…. We can navigate by Resistance, letting it guide us to that calling or action that we must follow before all others. Rule of thumb: The more important a call or action is to our […]

Community: The Most Overlooked Part of Your Self-Care Journey

Community: The Most Overlooked Part of Your Self-Care Journey

“No person, trying to take responsibility for her or his identity, should have to be so alone. There must be those among whom we can sit down and weep, and still be counted as warriors.”[i] —Adrienne Rich Sometimes when my heart is hurting, or I am feeling angry, lost, or disempowered, I can feel the tug […]

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